While there are many benefits of traveling to the Sunshine State – including some of the best weather and organic restaurants in the country – there’s something else you need to know: it may be good for your health as well.
Here are several of the top health benefits of vacationing in southwest Florida:
1. Plenty of Vitamin D
While there’s nothing wrong with taking a vitamin D supplement, the most natural source is sunlight – and there’s plenty of that in southwest Florida.
Studies show that getting the proper amount of vitamin D reduces the risk of many types of cancer, including ovarian, kidney, colon, and breast.
Also, vitamin D is essential to bone health in individuals of all ages.
It’s hard to get enough exercise when the weather doesn’t cooperate. As a vacationer of southwest Florida, you’ll have plenty of opportunities to spend time outdoors. Some of the best (and most enjoyable) outdoor exercises include: hiking, biking, paddle boarding, fishing, surfing, swimming, tennis, and golf.
3. Stress Reduction
Let’s face it: everyone has stress in their life. From a rough day at work to personal problems, you’re sure to run into challenges every now and again. If you don’t tackle stress head-on, it can result in a variety of health concerns.
Taking a break outdoors is a great way to de-stress and clear your mind. Take a walk on the beach. Play a round of golf. Take a jog around the block.
Physical activity can help melt stress away, and the weather of southwest Florida is conducive to partaking in various activities.
With so many benefits of visiting Naples Florida, it may be the perfect place for you to call home temporarily.
If your health is important to you – and it should be – keep these points in mind. You may find that the local climate can do wonders for the way you feel!